9 Laws Of Mindfulness
Since modern science has confirmed many claims of mindfulness, the practice has enjoyed a huge spike in popularity. But this powerful and simple practice has been around for centuries due to the teachings of Buddha. The basis of this ancient technique is being aware of the present moment without judgment. And while the practice has tons of benefits, you need to really keep it up in order to reap the rewards. Here’s how. Negative Thoughts are only Powerful when You Believe Them In the east, it’s believed that thoughts are universally, and not individually, rooted. This means that in many cases, we don’t have the control over our thoughts the way we think we do. This is why you can take a step back and observe the thoughts. Suffering from negative thoughts only occurs when we attach ourselv...